I'm Helen Marie Wilson, a qualified Personal Trainer and Pilates Instructor in Cardiff, South Wales.

I can help you achieve your fitness, strength and weight loss goals.I am here to support you on your journey to establishing a positive relationship to your body and health that can be built upon for the rest of your life.

I love getting my clients to the point where they turn to me and say 'what's next!'.

From the blog.

Book your no obligation to buy taster session