I'm Helen Marie Wilson, a qualified Personal Trainer and Pilates Instructor in Cardiff, South Wales.
I can help you achieve your fitness, strength and weight loss goals.I am here to support you on your journey to establishing a positive relationship to your body and health that can be built upon for the rest of your life.
I love getting my clients to the point where they turn to me and say 'what's next!'.
HelenMarie has transformed the way I approach training and fitness. From years of ineffective training and diet, Helen Marie has provided an excellent and varied training programmes with clear focus, nutrition advice plus great support along the way.Alex Mills
HelenMarie manages to combine a practical, results driven approach to exercise with very personalised sessions: she really goes out of her way to make sure that you are in the correct position to extract maximum benefit from each exercise, she listens and encourages you to go that little bit further and achieve results.E. Maynard
I attended some of HelenMarie’s Pilates classes at my local gym, after returning to Pilates following eye surgery last winter. The classes are excellent and strengthening but I was also so impressed by HelenMarie’s calm, professional manner and that she went out of her way to ensure I was looked afterE. Maynard