About HelenMarie Wilson Personal Trainer in Cardiff

Yes I do personal training, but it goes deeper than that.

Helen Marie Wilson - personal trainer in CardiffI’m not here to sell you a quick fix to health and fitness, I am here to provide momentum on your journey to reach your potential. I do this through structuring progressive, realistic training programmes that will push and develop you as an individual and improve your health and lifestyle. I can help you connect the dots with effective, consistent training, offering motivational support and nutritional advice to really make a difference.

As my client / your mentor  I am on your side. I assess posture, lifestyle and nutrition creating programmes tailor made for you and your goals.  My background in dance, Pilates and of course personal training enables me to keep your training fresh and dynamic.

 

In addition to traditional personal trainer services I also offer:

  • Pilates
  • Postural analysis and corrective excersise
  • Weight loss

  • Muscle building
  • Recovery
  • Fitness / Pilates workshops

  • Courses
  • Corporate programmes
  • Regular talks / health sessions

I always offer new clients a free, no obligation session where we can look at your needs and goals, and take you through a session so you can see what I offer. Find out more about becoming a client.

Iechydd Da Gym based in Canton Cardiff