Choosing a personal trainer can sometimes be a daunting process for people. This is my approach to working with new and existing clients.

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Fundamentals

In the initial session we will chat about your goals and take you through fundamental movements that may improve posture, overall strength and a foundation for safe practice. I will assess what exercises would be beneficial in your program, so you have a program that is tailored to achieving the results you want!

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Time to set those goals

Having clear, concrete goals creates results! We will create long term and short term goals, your workouts will be based on these goals and your progression monitored. Having short term goals each week helps keep you motivated, on track and progressing.

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Food for thought and thought for food

Throughout training I can give nutritional advice, helping you achieve healthy eating habits and an understanding of what foods support your body.

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Tailor-made packages and programmes

Building on my experience in dance, personal training and Pilates, I can create a tailor made package for you ensuring you get the best results. I use the My PT Hub app which allows you to access your personal workouts and an exercise video library for extra support when I am not in the gym with you.

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Continual training and professional development

I regularly attend professional development courses in the area of fitness, health and movement. The knowledge and skills I gain from this will be passed on to you, ensuring a quality service.

Book your first session

My sessions are a relaxed, friendly way to get an idea of the training you could be doing. They allow us to work out what your goals are and what direction we should be developing.

There is no hard sell. I have different clients who have different training requirements, from advanced to beginner. I am flexible to your needs.

Please fill out the inquiry form and include at least 2 to 3 times/dates that are suitable for your training.

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I love getting my clients to the point where they turn to me and say 'what's next?!'.

HelenMarie, personal trainer