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Great weight loss results for personal training client this week!

Great weight loss results for personal training client this week!

9th May 2015By helenmarieadminClient update
Becoming a Martial Artist

Becoming a Martial Artist

26th March 2015By helenmarieadminFitness
12

Welcome to my blog

 

Welcome to my blog. I blog about what I love: personal training and fitness, strength development, nutrition, exercise, Pilates, food and everything else in between.

Find out more about me

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Recent Posts

  • How to Set Goals when life gets Too Much … 19th February 2018
  • Celebrate Success! 23rd May 2017
  • How to Get Out of a Rut! 19th April 2017
  • UGLY FAT 25th October 2016
  • Spine stability exercise: four point kneeling tutorial 27th February 2016
  • Targetting the obliques – a great abdominal exercise to try! 12th November 2015
Alex Mills

HelenMarie has transformed the way I approach training and fitness. From years of ineffective training and diet, Helen Marie has provided an excellent and varied training programmes with clear focus, nutrition advice plus great support along the way.

Alex Mills

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