Fitness

How to Set Goals when life gets Too Much …

19th February 2018By HelenMarieClient update, Fitness, Healthy habits, News

Hamstring Extension with Curl Exercise with Stability Ball

26th September 2015By helenmarieadminExercises, Fitness, Video

Beginners Pilates Course at Cardiff Pilates Studio

24th September 2015By helenmarieadminFitness, News, Pilates

Core Strength Exercises to Try at Home

9th June 2015By helenmarieadminExercises, Fitness

Becoming a Martial Artist

26th March 2015By helenmarieadminFitness