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Fitness

Helping you and your family stay healthy at home during lockdown in Cardiff

Helping you and your family stay healthy at home during lockdown in Cardiff

30th March 2020By helenmarieadminClient update, Fitness, News, Pilates
How to Set Goals When Life Gets Too Much…

How to Set Goals When Life Gets Too Much…

19th February 2018By HelenMarieClient update, Fitness, Healthy habits, News
Hamstring Extension with Curl Exercise with Stability Ball

Hamstring Extension with Curl Exercise with Stability Ball

26th September 2015By helenmarieadminExercises, Fitness, Video
Beginners Pilates Course at Cardiff Pilates Studio

Beginners Pilates Course at Cardiff Pilates Studio

24th September 2015By helenmarieadminFitness, News, Pilates
Core Strength Exercises to Try at Home

Core Strength Exercises to Try at Home

9th June 2015By helenmarieadminExercises, Fitness
Becoming a Martial Artist

Becoming a Martial Artist

26th March 2015By helenmarieadminFitness

Welcome to my blog

 

Welcome to my blog. I blog about what I love: personal training and fitness, strength development, nutrition, exercise, Pilates, food and everything else in between.

Find out more about me

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Recent Posts

  • Helping you and your family stay healthy at home during lockdown in Cardiff 30th March 2020
  • How to Set Goals When Life Gets Too Much… 19th February 2018
  • Celebrate Success! 23rd May 2017
  • How to Get Out of a Rut! 19th April 2017
  • UGLY FAT 25th October 2016
  • Spine stability exercise: four point kneeling tutorial 27th February 2016
F. Williams

HelenMarie has changed the whole way I approach food and exercise and has taught me to respect my body. She has been more than just a PT for me and I have reached massive goals that I didn’t think was possible 2 years ago, mentally and physically. With the help of HelenMarie, we have rehabilitated a sprained and weak ankle, and she has helped me to use exercise to keep anxiety at bay. The structured programmes that HelenMarie individually creates are easy to follow and make me feel like a super woman! I cannot recommend her enough!

F. Williams

All content copyright Helen Marie Wilson. All rights reserved.
Website / photos by Alex

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