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  • Personal Training
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Healthy habits

How to Set Goals When Life Gets Too Much…

How to Set Goals When Life Gets Too Much…

19th February 2018By HelenMarieClient update, Fitness, Healthy habits, News
Weekly healthy habit #1: Lemon juice and water

Weekly healthy habit #1: Lemon juice and water

11th May 2015By helenmarieadminHealthy habits

Welcome to my blog

 

Welcome to my blog. I blog about what I love: personal training and fitness, strength development, nutrition, exercise, Pilates, food and everything else in between.

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Recent Posts

  • How to Set Goals When Life Gets Too Much… 19th February 2018
  • Celebrate Success! 23rd May 2017
  • How to Get Out of a Rut! 19th April 2017
  • UGLY FAT 25th October 2016
  • Spine stability exercise: four point kneeling tutorial 27th February 2016
  • Targetting the obliques – a great abdominal exercise to try! 12th November 2015
Jackie

Excellent classes with a teacher who has a good understanding of each individual’s requirements and tailors exercises accordingly to meet their needs, whilst at the same time retaining inclusivity and ensuring that everyone feels part of the group. This is helped by classes being small and friendly, enabling personal one to one support when required. HelenMarie is a warm, welcoming, dedicated and enthusiastic teacher with a caring and supportive approach – but she challenges the class too and inspires us to keep trying! The hour really flies by, but each week I feel the benefits and look forward to developing even greater strength and flexibility through ongoing participation in these great classes.

 

Jackie

All content copyright Helen Marie Wilson. All rights reserved.
Website / photos by Alex

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