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Healthy habits

How to Set Goals When Life Gets Too Much…

How to Set Goals When Life Gets Too Much…

19th February 2018By HelenMarieClient update, Fitness, Healthy habits, News
Weekly healthy habit #1: Lemon juice and water

Weekly healthy habit #1: Lemon juice and water

11th May 2015By helenmarieadminHealthy habits

Welcome to my blog

 

Welcome to my blog. I blog about what I love: personal training and fitness, strength development, nutrition, exercise, Pilates, food and everything else in between.

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Recent Posts

  • How to Set Goals When Life Gets Too Much… 19th February 2018
  • Celebrate Success! 23rd May 2017
  • How to Get Out of a Rut! 19th April 2017
  • UGLY FAT 25th October 2016
  • Spine stability exercise: four point kneeling tutorial 27th February 2016
  • Targetting the obliques – a great abdominal exercise to try! 12th November 2015
S. Harrison

HelenMarie is an excellent PT. She is very friendly, approachable and makes me give my best, making me strive to get better and better each week. Not only has she helped me build confidence with exercise (in particular with weight training), but she is in tune with keeping posture correct – which for me is key, given legacy injuries. In addition to this she also gives me valuable nutritional advice to help achieve my goals. I look forward to each of my PT sessions and I can really see the results! Thanks HelenMarie!!!

S. Harrison

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