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  • Personal Training
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Healthy habits

How to Set Goals When Life Gets Too Much…

How to Set Goals When Life Gets Too Much…

19th February 2018By HelenMarieClient update, Fitness, Healthy habits, News
Weekly healthy habit #1: Lemon juice and water

Weekly healthy habit #1: Lemon juice and water

11th May 2015By helenmarieadminHealthy habits

Welcome to my blog

 

Welcome to my blog. I blog about what I love: personal training and fitness, strength development, nutrition, exercise, Pilates, food and everything else in between.

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Recent Posts

  • Helping you and your family stay healthy at home during lockdown in Cardiff 30th March 2020
  • How to Set Goals When Life Gets Too Much… 19th February 2018
  • Celebrate Success! 23rd May 2017
  • How to Get Out of a Rut! 19th April 2017
  • UGLY FAT 25th October 2016
  • Spine stability exercise: four point kneeling tutorial 27th February 2016
E. Maynard

I attended some of HelenMarie’s Pilates classes at my local gym, after returning to Pilates following eye surgery last winter. The classes are excellent and strengthening but I was also so impressed by HelenMarie’s  calm, professional manner and that she went out of her way to ensure I was looked after.

E. Maynard

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Website / photos by Alex

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