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Healthy habits

How to Set Goals when life gets Too Much …

19th February 2018By HelenMarieClient update, Fitness, Healthy habits, News
Weekly healthy habit #1: Lemon juice and water

Weekly healthy habit #1: Lemon juice and water

11th May 2015By helenmarieadminHealthy habits

Welcome to my blog

 

Welcome to my blog. I blog about what I love: personal training and fitness, strength development, nutrition, exercise, Pilates, food and everything else in between.

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Recent Posts

  • How to Set Goals when life gets Too Much … 19th February 2018
  • Celebrate Success! 23rd May 2017
  • How to Get Out of a Rut! 19th April 2017
  • UGLY FAT 25th October 2016
  • Spine stability exercise: four point kneeling tutorial 27th February 2016
  • Targetting the obliques – a great abdominal exercise to try! 12th November 2015
E. Maynard

HelenMarie manages to combine a practical, results driven approach to exercise with very personalised sessions: she really goes out of her way to make sure that you are in the correct position to extract maximum benefit from each exercise, she listens and encourages you to go that little bit further and achieve results.

E. Maynard

All content copyright Helen Marie Wilson. All rights reserved.
Website / photos by Alex

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