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  • Personal Training
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Healthy habits

How to Set Goals When Life Gets Too Much…

How to Set Goals When Life Gets Too Much…

19th February 2018By HelenMarieClient update, Fitness, Healthy habits, News
Weekly healthy habit #1: Lemon juice and water

Weekly healthy habit #1: Lemon juice and water

11th May 2015By helenmarieadminHealthy habits

Welcome to my blog

 

Welcome to my blog. I blog about what I love: personal training and fitness, strength development, nutrition, exercise, Pilates, food and everything else in between.

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Recent Posts

  • Helping you and your family stay healthy at home during lockdown in Cardiff 30th March 2020
  • How to Set Goals When Life Gets Too Much… 19th February 2018
  • Celebrate Success! 23rd May 2017
  • How to Get Out of a Rut! 19th April 2017
  • UGLY FAT 25th October 2016
  • Spine stability exercise: four point kneeling tutorial 27th February 2016
Alex Mills

HelenMarie has transformed the way I approach training and fitness. From years of ineffective training and diet, Helen Marie has provided an excellent and varied training programmes with clear focus, nutrition advice plus great support along the way.

Alex Mills

All content copyright Helen Marie Wilson. All rights reserved.
Website / photos by Alex

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