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Video

Spine stability exercise: four point kneeling tutorial

Spine stability exercise: four point kneeling tutorial

27th February 2016By helenmarieadminExercises, News, Video
Targetting the obliques – a great abdominal exercise to try!

Targetting the obliques – a great abdominal exercise to try!

12th November 2015By helenmarieadminExercises, News, Video
Hamstring Extension with Curl Exercise with Stability Ball

Hamstring Extension with Curl Exercise with Stability Ball

26th September 2015By helenmarieadminExercises, Fitness, Video

Welcome to my blog

 

Welcome to my blog. I blog about what I love: personal training and fitness, strength development, nutrition, exercise, Pilates, food and everything else in between.

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Recent Posts

  • How to Set Goals when life gets Too Much … 19th February 2018
  • Celebrate Success! 23rd May 2017
  • How to Get Out of a Rut! 19th April 2017
  • UGLY FAT 25th October 2016
  • Spine stability exercise: four point kneeling tutorial 27th February 2016
  • Targetting the obliques – a great abdominal exercise to try! 12th November 2015
Alex Mills

HelenMarie has transformed the way I approach training and fitness. From years of ineffective training and diet, Helen Marie has provided an excellent and varied training programmes with clear focus, nutrition advice plus great support along the way.

Alex Mills

All content copyright Helen Marie Wilson. All rights reserved.
Website / photos by Alex

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