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Video

Spine stability exercise: four point kneeling tutorial

Spine stability exercise: four point kneeling tutorial

27th February 2016By helenmarieadminExercises, News, Video
Targetting the obliques – a great abdominal exercise to try!

Targetting the obliques – a great abdominal exercise to try!

12th November 2015By helenmarieadminExercises, News, Video
Hamstring Extension with Curl Exercise with Stability Ball

Hamstring Extension with Curl Exercise with Stability Ball

26th September 2015By helenmarieadminExercises, Fitness, Video

Welcome to my blog

 

Welcome to my blog. I blog about what I love: personal training and fitness, strength development, nutrition, exercise, Pilates, food and everything else in between.

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Recent Posts

  • Helping you and your family stay healthy at home during lockdown in Cardiff 30th March 2020
  • How to Set Goals When Life Gets Too Much… 19th February 2018
  • Celebrate Success! 23rd May 2017
  • How to Get Out of a Rut! 19th April 2017
  • UGLY FAT 25th October 2016
  • Spine stability exercise: four point kneeling tutorial 27th February 2016
J. Knight

I thoroughly recommend attending HelenMarie’s pilates classes. I saw an advert on line for a beginner’s class in Canton and went along on my own. I was made to feel welcome straight away in a small class of about 10 people.

HelenMarie is very patient and tailors the exercises to meet each individual’s needs/ abilities. I am definitely feeling the benefit.

J. Knight

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Website / photos by Alex

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