Pilates classes in Cardiff with HelenMarie Wilson

Pilates

A great way to develop core strength and control, Pilates improves spinal mobility and all-over strength and conditioning. Find out more about my sessions at Iechyd Da Gym  and Cardiff Pilates Studio.



Personal training sessions in Cardiff with HelenMarie Wilson

Personal Training Sessions

Personal training is at the core of everything I do. I work with you to develop your goals whether for strength training, improving movement, weight loss or just to get fitter. From one-to-one private sessions to group and corporate schemes, I am available to develop a course just for you.