Pilates is a great way to develop core strength and control. In addition Pilates improves spinal mobility and all-over strength and conditioning.
Find a Pilates class in Cardiff that suits you or please contact me to book a one-to-one session.
Current Pilates classes in Cardiff
Here's my current Pilates classes that available from my base at Iechyd Da Gym in Canton, Cardiff. I also offer one on one and small group sessions. Prices underneath. Details correct and updated 29 Feb 2016.
Beginners Pilates course
Takes place at Cardiff Pilates Studio, 16 Wyndham cresent, CF119EH
March 11th 2017 / 6 weeks / 10am-11am
10 Places only, call to book on 07854 435853
Mondays
9.30am - 10.30 am
Stretch Pilates
Stretch Pilates is a great way to start the week with a focus on core, mobility and stretching!
At Iechyd-da Gym
317 Cowbridge Road East, Canton, Cardiff
www.iechyd-da.net/
Beginners are very welcome.
Wednesdays
6pm - 7 pm
Pilates
This session is a focus on core and strength - mixed level.
At Iechyd-da Gym
317 Cowbridge Road East, Canton, Cardiff
www.iechyd-da.net/
There is no need to book. Just turn up!
Personal Session Pilates Pricing
One to One
£35 an hour
£315 - for ten sessions
You and a friend
£40 an hour (That's £20 each)
£360 - for ten sessions
3 People
£45 an hour
(Thats £15 each)
Book your no obligation taster session*
Introductory taster sessions are a fun, friendly way to get a taster of the sort of training you could be doing. They allow us to work out what your goals are and what direction we should be developing.