New for 2018 - Pilates Courses
I'm excited to introduce three new Pilates courses: beginners, advanced and dance-Pilates!
Learn the fundamentals of Pilates with a qualified Pilates teacher
Strengthen your core and mobilise your body
Increase body awareness and improve posture
Learn to apply Pilates principles to everyday life
Takes place at the Cardiff Pilates Studio, Wyndham Cresent
Learn advanced Pilates exercises in a safe and fun environment
Ask questions and explore - get helpful tips for your body to improve your practice
Be challenged and feel strong!
Pilates exercises are developed in to a flow sequence that will move you across the floor.
Be challenged and gain strength
Work on balance, strength and flexibility
Gain new insights in to your body and it's movement potential
Pilates is a great way to develop core strength and control. In addition Pilates improves spinal mobility and all-over strength and conditioning.
Find a Pilates class in Cardiff that suits you or please contact me to book a one-to-one session.
Current Pilates classes in Cardiff
Here's my current Pilates classes that available from my base at Iechyd Da Gym in Canton, Cardiff. I also offer one on one and small group sessions. Prices underneath. Details correct and updated 29 Feb 2016.
Beginners Pilates course
Takes place at Cardiff Pilates Studio, 16 Wyndham cresent, CF119EH
Friday September 7th / 6 weeks / 9.30-10.30am
10 Places only
to book contact me on 07854 435853
or email email@example.com
9.30am - 10.30 am
Stretch Pilates is a fun way to start the week with a focus on core, mobility and stretching!
At Iechyd-da Gym
317 Cowbridge Road East, Canton, Cardiff
Beginners are very welcome.
Personal Session Pilates Pricing
You and a friend
£40 an hour (That's £20 each)
£360 - for ten sessions
£45 an hour
(Thats £15 each)
Book your no obligation to buy taster session*
Introductory taster sessions are a relaxed, friendly way to get a taster of the sort of training you could be doing. They allow us to work out what your goals are and what direction we should be developing.