New for 2018 - Pilates Courses

I'm excited to introduce three new Pilates courses: beginners, advanced and dance-Pilates!

Beginners Pilates
£45 / Places strictly limited (10 max) / 6 Week Course / Coming soon

Learn the fundamentals of Pilates with a qualified Pilates teacher

Strengthen your core and mobilise your body

Increase body awareness and improve posture

Learn to apply Pilates principles to everyday life

Takes place at the Cardiff Pilates Studio, Wyndham Cresent

Advanced Pilates workshop
Take your Pilates practice to the next level!

Learn advanced Pilates exercises in a safe and fun environment

Ask questions and explore - get helpful tips for your body to improve your practice

Be challenged and feel strong!

Dance Pilates
A fun way to improve your Pilates practice and learn new movement!

Pilates exercises are developed in to a flow sequence that will move you across the floor.

Be challenged and gain strength

Work on balance, strength and flexibility

Gain new insights in to your body and it's movement potential

Pilates Classes Cardiff

Pilates is a great way to develop core strength and control. In addition Pilates improves spinal mobility and all-over strength and conditioning.

Find a Pilates class in Cardiff that suits you or please contact me to book a one-to-one session.

Current Pilates classes in Cardiff

Here's my current Pilates classes that available from my base at Iechyd Da Gym in Canton, Cardiff. I also offer one on one and small group sessions. Prices underneath. Details correct and updated 29 Feb 2016.

Beginners Pilates course

 

Takes place at Cardiff Pilates Studio, 16 Wyndham cresent, CF119EH

Friday September 7th / 6 weeks / 9.30-10.30am

10 Places only

to book contact me on 07854 435853

or email hmwpersonaltraining@gmail.com

 

Mondays

9.30am - 10.30 am
Stretch Pilates

Stretch Pilates is a fun way to start the week with a focus on core, mobility and stretching!

At Iechyd-da Gym

317 Cowbridge Road East, Canton, Cardiff
www.iechyd-da.net/

Beginners are very welcome.

 

Personal Session Pilates Pricing


one to one Pilates training

One to One


£35 an hour
£315 - for ten sessions


You and a friend Pilates training

You and a friend


£40 an hour (That's £20 each)
£360 - for ten sessions


Group Pilates training

3 People


£45 an hour
(Thats £15 each)

Book your no obligation to buy taster session*

Introductory taster sessions are a relaxed, friendly way to get a taster of the sort of training you could be doing. They allow us to work out what your goals are and what direction we should be developing.