Pilates is a great way to develop core strength and control. In addition Pilates improves spinal mobility and all-over strength and conditioning.
Find a Pilates class in Cardiff that suits you or please contact me to book a one-to-one session.
Current Pilates classes in Cardiff
Here's my current Pilates classes that available from my base at Iechyd Da Gym in Canton, Cardiff. I also offer one on one and small group sessions. Prices underneath. Details correct and updated 29 Feb 2016.
Beginners Pilates course
Takes place at Cardiff Pilates Studio, 16 Wyndham cresent, CF119EH
Friday September 7th / 6 weeks / 9.30-10.30am
10 Places only
to book contact me on 07854 435853
or email hmwpersonaltraining@gmail.com
Mondays
9.30am - 10.30 am
Stretch Pilates
Stretch Pilates is a fun way to start the week with a focus on core, mobility and stretching!
At Iechyd-da Gym
317 Cowbridge Road East, Canton, Cardiff
www.iechyd-da.net/
Beginners are very welcome.
Personal Session Pilates Pricing
One to One
£35 an hour
£315 - for ten sessions
You and a friend
£40 an hour (That's £20 each)
£360 - for ten sessions
3 People
£45 an hour
(Thats £15 each)
Book your no obligation to buy taster session*
Introductory taster sessions are a relaxed, friendly way to get a taster of the sort of training you could be doing. They allow us to work out what your goals are and what direction we should be developing.