Pilates is a great way to develop core strength and control. In addition, Pilates improves spinal mobility and all-over strength and conditioning.

Take a look at my weekly Pilates class, my personal sessions and my courses, all in Cardiff - and please contact me to book a session.

pilates class in cardiff with helenmarie wilson

Mixed Pilates class in Cardiff

Time / date: Fridays, 9.30am to 10.30am
Location: Cardiff Pilates Studio, 16 Wyndham Crescent, CF11 9EH
Skill level: Suitable for beginners, improvers & intermediate
No. of places: 10 maximum
Price: £45 for a block of 6 sessions (your 6 sessions can be used over an 8 week period)
How you can pay: I accept bank transfers, or cash paid during the session

This Pilates class is aimed at you developing body awareness, strength and mobility in a supportive and fun environment. With a maximum of 10 participants you will receive directions and modifications tailored to your body and posture. This can help improve your posture, strength and overall body awareness.

BOOK: Call me on 07854 435853, email hmwpersonaltraining@gmail.com or use my website contact form!

Personal Session Pilates in Cardiff - Pricing

Personal one-to-one Pilates classes in Cardiff

One to one

£40 an hour
£340 for ten sessions

Group Pilates classes in Cardiff

You and a friend

£50 an hour 
£425 for ten sessions

Group Pilates classes in Cardiff

3 people

£60 an hour
£510 for ten sessions

Pilates courses in Cardiff

I'm excited to introduce my three Pilates courses: beginners, advanced and dance-Pilates!

Beginners Pilates
£45 / Places strictly limited (10 max) / 6 Week Course / Coming soon

Learn the fundamentals of Pilates with a qualified Pilates teacher

Strengthen your core and mobilise your body

Increase body awareness and improve posture

Learn to apply Pilates principles to everyday life

Takes place at the Cardiff Pilates Studio, Wyndham Cresent

Advanced Pilates workshop
Take your Pilates practice to the next level!

Learn advanced Pilates exercises in a safe and fun environment

Ask questions and explore - get helpful tips for your body to improve your practice

Be challenged and feel strong!

Dance Pilates
A fun way to improve your Pilates practice and learn new movement!

Pilates exercises are developed in to a flow sequence that will move you across the floor.

Be challenged and gain strength

Work on balance, strength and flexibility

Gain new insights in to your body and its movement potential

Book your free introductory session

Introductory sessions are a fun, friendly way to get a taster of the sort of training you could be doing. They allow us to work out what your goals are and what direction we should be developing.