Pilates is a great way to develop core strength and control. In addition, Pilates improves spinal mobility and all-over strength and conditioning.
Take a look at my weekly Pilates class, my personal sessions and my courses, all in Cardiff - and please contact me to book a session.
Mixed Pilates class in Cardiff
Time / date: Fridays, 9.30am to 10.30am
Location: Cardiff Pilates Studio, 16 Wyndham Crescent, CF11 9EH
Skill level: Suitable for beginners, improvers & intermediate
No. of places: 10 maximum
Price: £45 for a block of 6 sessions (your 6 sessions can be used over an 8 week period)
How you can pay: I accept bank transfers, or cash paid during the session
This Pilates class is aimed at you developing body awareness, strength and mobility in a supportive and fun environment. With a maximum of 10 participants you will receive directions and modifications tailored to your body and posture. This can help improve your posture, strength and overall body awareness.
Personal Session Pilates in Cardiff - Pricing
You and a friend
£50 an hour
£425 for ten sessions
£60 an hour
£510 for ten sessions
Pilates courses in Cardiff
I'm excited to introduce my three Pilates courses: beginners, advanced and dance-Pilates!
Learn the fundamentals of Pilates with a qualified Pilates teacher
Strengthen your core and mobilise your body
Increase body awareness and improve posture
Learn to apply Pilates principles to everyday life
Takes place at the Cardiff Pilates Studio, Wyndham Cresent
Learn advanced Pilates exercises in a safe and fun environment
Ask questions and explore - get helpful tips for your body to improve your practice
Be challenged and feel strong!
Pilates exercises are developed in to a flow sequence that will move you across the floor.
Be challenged and gain strength
Work on balance, strength and flexibility
Gain new insights in to your body and its movement potential
Book your introductory session
Introductory sessions are a fun, friendly way to get a taster of the sort of training you could be doing. They allow us to work out what your goals are and what direction we should be developing.