From personal training services to weight loss programmes, Pilates to corporate health and exercise sessions. I offer professional, qualfied exercise training services for groups and individuals in Cardiff, South Wales.
Structured exercise programmes, training schedules and nutritional advice to give progressive, real weight loss.
Weight training, fitness and nutrition can bring you the strength and muscle building and development results you want.
A great way to learn about health, fitness and nutrition. Structured around your groups needs.
Sometimes the body needs to rest. Recovery programmes and training can help allow your body to recover faster and get even better results in the long term.
I am in the process of completing summer residential courses. If you are interested, please contact me for more details.
Strength, posture, nutrition, movement and lifestyle all play major parts in our body’s health. Find out more about achieving health is far more than just exercise.
From lunch time Pilates, to after-work exercise strength and circuit training, let me create the perfect training programme for your business.