From personal training services to weight loss programmes, Pilates to corporate health and exercise sessions. I offer professional, qualfied exercise training services for groups and individuals in Cardiff, South Wales.

 


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Personal Training

Personal training is at the core of everything I do. I work with you to develop your goals whether for training, improving mobility, weight loss or just to get fitter.

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Weight Loss

Structured exercise programmes, training schedules and nutritional advice to give progressive, real weight loss.


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Strength Training

Weight training, fitness and nutrition can bring you the strength and muscle building and development results you want.


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Pilates

A great way to develop core strength and control, Pilates improves spinal mobility and all-over strength and conditioning.

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Fitness Workshops

A great way to learn about health, fitness and nutrition. Structured around your groups needs.


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Recovery

Sometimes the body needs to rest. Recovery programmes and training can help allow your body to recover faster and get even better results in the long term.


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Courses

I am in the process of completing summer residential courses. If you are interested, please contact me for more details.


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Health Sessions

Strength, posture, nutrition, movement and lifestyle all play major parts in our body’s health. Find out more about achieving health is far more than just exercise.


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Corporate Programmes

From lunch time Pilates, to after-work exercise strength and circuit training, let me create the perfect training programme for your business.