https://www.helenmariewilson.co.uk/blog daily 0.75 2025-01-07 https://www.helenmariewilson.co.uk/blog/how-to-set-goals-when-life-gets-too-much monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615620889706-JUNO5IULWREMEX9N2KQ8/How-to-set-goals-when-life-gets-much-2.png Blog - How to Set Goals When Life Gets Too Much… https://www.helenmariewilson.co.uk/blog/how-to-get-out-of-a-rut monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615621322738-STDEXANY8MXU6NH7ZLI3/DSC_8740.jpg Blog - How to get out of a rut https://www.helenmariewilson.co.uk/blog/celebrate-success monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615613508810-VTC74SQ6UGQ0WGS0QW7V/DSC_8906-edit2.jpg Blog - Celebrate success! https://www.helenmariewilson.co.uk/blog/spine-stability-exercise-four-point-kneeling monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1627386525864-KJVYO9SNHT2A5IB55SFX/Spine+stability+exercise+-+four+point+kneeling+tutorial Blog - Spine stability exercise: four point kneeling tutorial</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.helenmariewilson.co.uk/blog/targetting-the-obliques-abdominal-exercise monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1627386649269-7Y4F3L0G7LBUBM394P3D/abdominals-and-obliques-by-helen-marie-wilson.jpeg Blog - <a href="https://web.archive.org/web/20210124050027/http://www.helenmariewilson.co.uk/targetting-the-obliques-a-great-abdominal-exercise-to-try/">Targetting the obliques – great abdominal exercise</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.helenmariewilson.co.uk/blog/hamstring-extension-with-curl-exercise-amp-stability-ball monthly 0.5 2021-07-27 https://www.helenmariewilson.co.uk/blog/core-strength-exercises-to-try-at-home monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1627386952973-OZMYV8PPJQCUNOLWVIQY/Core+strength+exercises+to+try+at+home Blog - Core Strength Exercises to Try at Home</a> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.helenmariewilson.co.uk/blog/weekly-healthy-habit-1-lemon-juice-and-water monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1627387337469-9LRXJEWWCP0SLW1L5JIA/helen-marie-wilson-3328.jpeg Blog - Weekly healthy habit #1: Lemon juice and water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.helenmariewilson.co.uk/blog/category/news monthly 0.5 https://www.helenmariewilson.co.uk/blog/category/fitness monthly 0.5 https://www.helenmariewilson.co.uk/blog/category/exercise monthly 0.5 https://www.helenmariewilson.co.uk/blog/category/video monthly 0.5 https://www.helenmariewilson.co.uk/home daily 1.0 2025-01-07 https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615612436032-NGYTFT7DWS4F121703G9/DSC_2686-700x700.jpg Home - It’s your fitness journey I can help you achieve your fitness, strength and health goals. I am here to support you on your journey to establishing a positive relationship to your body and health that can be built upon for the rest of your life. https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615613508810-VTC74SQ6UGQ0WGS0QW7V/DSC_8906-edit2.jpg Home - ‘I love getting my clients to the point where they turn to me and say 'what's next?!'. Helen-Marie, personal trainer https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615613780509-2ONDHYPE6O09A4YF4EQW/hmw-150x150.png Home https://www.helenmariewilson.co.uk/privacy daily 0.75 2021-03-13 https://www.helenmariewilson.co.uk/become-a-client daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615613282208-WOE9GLT8M2562F0NOL5Z/unsplash-image--YHSwy6uqvk.jpg Become a client https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615613408274-GPZM9Q8ZNCT1CXU9R3HG/DSC_8740.jpg Become a client https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615613320177-1RSTBY01P0UMTZMZ30AZ/helen-marie-wilson-3679-1-1024x684.jpg Become a client https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615620026776-FOIE3H2FC7AK0BTJ84OJ/unsplash-image-u76Gd0hP5w4.jpg Become a client - Time to set those goals Having clear, concrete goals creates results! We will create long term and short term goals, your workouts will be based on these goals and your progression monitored. Having short term goals each week helps keep you motivated, on track and progressing. https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615613079940-X6D2IMRW7SG35RD96IYJ/unsplash-image-JpWcneSvhDY.jpg Become a client - Fundamentals In the initial taster session we will chat about your goals and take you through fundamental movements that may improve postural awareness, overall strength and a foundation for safe practice. I will assess what exercises would be beneficial in your program, so you have a program that is tailored to achieving the results you want! https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615613780509-2ONDHYPE6O09A4YF4EQW/hmw-150x150.png Become a client https://www.helenmariewilson.co.uk/personal-training daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615613079940-X6D2IMRW7SG35RD96IYJ/unsplash-image-JpWcneSvhDY.jpg Personal training in Northwich, Cheshire - Customised bespoke personal training From strength training programmes to one on one Pilates, from playful movement flows to corporate health and fitness sessions. I offer professional, qualified exercise training services for groups and individuals in Chester and West Cheshire. I give clients a structured, tailored and varied personal training programme to help you get you the results you want. I am on your side to motivate and support you throughout the training with advice and insight into nutrition, recovery and lifestyle changes. Personal training sessions take place at the Mind Body Balance Academy, Northwich. https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615612436032-NGYTFT7DWS4F121703G9/DSC_2686-700x700.jpg Personal training in Northwich, Cheshire https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615616701741-V5Z4KV7P050D0VZDHZSV/DSC_2671-300x200+%281%29.jpg Personal training in Northwich, Cheshire https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615617018819-86TLCJ2YEN4Q4AM0ZTL6/DSC_2636-768x513.jpg Personal training in Northwich, Cheshire https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615616778987-3T79WPFE6J2JTMYA6RH5/DSC_8665-edit2.jpg Personal training in Northwich, Cheshire https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615617005598-QRL72VCL8EZFWLOAW6H6/DSC_2698-768x513.jpg Personal training in Northwich, Cheshire https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615616730500-CZMSEZGZTIG91U3MXWEJ/DSC_8740.jpg Personal training in Northwich, Cheshire https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615616854990-QTQBVONK7ETHFWPW8RHA/DSC_8708-edit2-768x513.jpg Personal training in Northwich, Cheshire https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615616990318-ZTJFYN6648KHBINT6MD6/helen-marie-wilson-3654-1-768x512.jpg Personal training in Northwich, Cheshire https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615613508810-VTC74SQ6UGQ0WGS0QW7V/DSC_8906-edit2.jpg Personal training in Northwich, Cheshire https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615622966700-4QC880NIW1ULPVNUKATM/unsplash-image-E-HKcFWMM34.jpg Personal training in Northwich, Cheshire https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615613780509-2ONDHYPE6O09A4YF4EQW/hmw-150x150.png Personal training in Northwich, Cheshire https://www.helenmariewilson.co.uk/about daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615614281990-B06YD2HEKOMBZPCFTREO/DSC_2627.jpg https://www.helenmariewilson.co.uk/pilates-classes-in-northwich daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615617529052-7B14CIDBDEAKZ78LJ6X6/unsplash-image-u76Gd0hP5w4.jpg Pilates classes in Northwich, Delamere and Chester - Beginner Pilates Classes Time / date: Wednesdays 9-10am Location: Mind Body Balance Academy, 52, Witton Street, Northwich, CW9 5AG Skill level: Suitable for beginners and improvers No. of places: 12 maximum Price: £54 for a block of 6 sessions (your 6 sessions can be used over a 7 week period) How you can pay: I accept bank transfers or cash paid during the session This Pilates class aims to help you improve your strength, mobility, balance and coordination, in a supportive and fun environment. With a maximum of 12 participants you will receive directions and modifications tailored specifically to you and the development of your practice. To book Contact me on 07854 435853, Email hmwpersonaltraining@gmail.com or on my contact form! https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615616730500-CZMSEZGZTIG91U3MXWEJ/DSC_8740.jpg Pilates classes in Northwich, Delamere and Chester https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615616701741-V5Z4KV7P050D0VZDHZSV/DSC_2671-300x200+%281%29.jpg Pilates classes in Northwich, Delamere and Chester https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615617818844-AB4XTNJK7LJ9HAMVE3XP/unsplash-image-coiWR0gT8Cw.jpg Pilates classes in Northwich, Delamere and Chester https://images.squarespace-cdn.com/content/v1/604c456c000a5a4938619252/1615613780509-2ONDHYPE6O09A4YF4EQW/hmw-150x150.png Pilates classes in Northwich, Delamere and Chester https://www.helenmariewilson.co.uk/contact daily 0.75 2024-08-20 https://www.helenmariewilson.co.uk/get-started daily 0.75 2025-05-13 https://www.helenmariewilson.co.uk/get-started/p/relationship-with-youothers-2swzn monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.helenmariewilson.co.uk/get-started/p/relationship-with-others-tc6y7 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.helenmariewilson.co.uk/get-started/p/relationship-with-you-7b26r monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You