Helping you and your family stay healthy at home during lockdown in Cardiff 30th March 2020By helenmarieadminClient update, Fitness, News, Pilates
How to Set Goals When Life Gets Too Much… 19th February 2018By HelenMarieClient update, Fitness, Healthy habits, News
Spine stability exercise: four point kneeling tutorial 27th February 2016By helenmarieadminExercises, News, Video
Targetting the obliques – a great abdominal exercise to try! 12th November 2015By helenmarieadminExercises, News, Video
Hamstring Extension with Curl Exercise with Stability Ball 26th September 2015By helenmarieadminExercises, Fitness, Video
Beginners Pilates Course at Cardiff Pilates Studio 24th September 2015By helenmarieadminFitness, News, Pilates