Helping you and your family stay healthy at home during lockdown in Cardiff

30th March 2020By helenmarieadminClient update, Fitness, News, Pilates

How to Set Goals When Life Gets Too Much…

19th February 2018By HelenMarieClient update, Fitness, Healthy habits, News

Celebrate Success!

23rd May 2017By HelenMarieNews

How to Get Out of a Rut!

19th April 2017By HelenMarieNews

UGLY FAT

25th October 2016By HelenMarieNews

Spine stability exercise: four point kneeling tutorial

27th February 2016By helenmarieadminExercises, News, Video

Targetting the obliques – a great abdominal exercise to try!

12th November 2015By helenmarieadminExercises, News, Video

Hamstring Extension with Curl Exercise with Stability Ball

26th September 2015By helenmarieadminExercises, Fitness, Video

Beginners Pilates Course at Cardiff Pilates Studio

24th September 2015By helenmarieadminFitness, News, Pilates

Core Strength Exercises to Try at Home

9th June 2015By helenmarieadminExercises, Fitness