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Spine stability exercise: four point kneeling tutorial

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Targetting the obliques – a great abdominal exercise to try!

12th November 2015By helenmarieadminExercises, News, Video

Hamstring Extension with Curl Exercise with Stability Ball

26th September 2015By helenmarieadminExercises, Fitness, Video

Beginners Pilates Course at Cardiff Pilates Studio

24th September 2015By helenmarieadminFitness, News, Pilates

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Weekly healthy habit #1: Lemon juice and water

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