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Welcome to my blog. I blog about what I love: personal training and fitness, strength development, nutrition, exercise, Pilates, food and everything else in between.

HelenMarie Wilson 9/4/20 HelenMarie Wilson 9/4/20

How to Set Goals When Life Gets Too Much…

HelenMarie Wilson 4/19/17 HelenMarie Wilson 4/19/17

How to get out of a rut

HelenMarie Wilson 3/23/17 HelenMarie Wilson 3/23/17

Celebrate success!

HelenMarie Wilson 2/27/16 HelenMarie Wilson 2/27/16

Spine stability exercise: four point kneeling tutorial

HelenMarie Wilson 11/12/15 HelenMarie Wilson 11/12/15

Targetting the obliques – great abdominal exercise

HelenMarie Wilson 9/26/15 HelenMarie Wilson 9/26/15

Hamstring Extension with Curl Exercise & Stability Ball

HelenMarie Wilson 6/9/15 HelenMarie Wilson 6/9/15

Core Strength Exercises to Try at Home

HelenMarie Wilson 5/11/15 HelenMarie Wilson 5/11/15

Weekly healthy habit #1: Lemon juice and water