Personal training is at the core of everything I do.

I am a qualified personal trainer based in Cardiff. I work with you to achieve your goals whether for strength training, improving movement, weight loss or just to get fitter.

From weight loss programmes to one on one Pilates, from strength training to corporate health and exercise sessions. I offer professional, qualified exercise training services for groups and individuals in Cardiff, South Wales.

I give clients a structured, tailored and varied personal training programme to help you get you the results you want. I am on your side to motivate and support you throughout the training with advice and insight into nutrition, recovery and lifestyle changes.

Personal training sessions can take place from the Iechyd Da Gym in Canton, Cardiff or in the privacy of your own home.


Personal Training with Helen marie Wilson

My core personal training services include:

 


Fitness, Conditioning and Weight Loss

Structured exercise programmes, training schedules and nutritional advice to give real results.



Strength Training

Weight training, fitness and nutrition can bring you the strength, muscle development and results you want.


Pilates and Mobility

A great way to develop core strength and control. Pilates improves mobility and increases body awareness whilst providing strength and conditioning.

View Pilates classes & pricing


recovery

Recovery

Sometimes the body needs to rest. Recovery programmes and training can help allow your body to recover faster and get even better results in the long term.


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Fitness Workshops

A great way to learn about health, fitness and nutrition. Structured around your groups needs.


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Courses

I am in the process of completing summer residential courses. If you are interested, please contact me for more details.


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Corporate Programmes

From lunch time Pilates, to after-work exercise strength and circuit training, let me create the perfect training programme for your business.


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Health Sessions

Strength, posture, nutrition, movement and lifestyle all play major parts in our body’s health. Find out more about how achieving good health is far more than just exercise.

Pricing*


one to one personal training

One to One


£30 an hour
£140 – five sessions

£260 – ten sessions


  • Chat about what you want and get short and long term goals written down.
  • Training programmes to suit you – regularly updated to keep training fresh, avoiding plateaus.
  • Measurements – regular body measurements. (optional)
  • Nutritional advice – feedback from a food diary and on going nutritional advice.
  • Coaching and support


You and a friend personal training

You and a friend


£35 an hour (That’s £17.50 each)
£165 – five sessions

£305 – ten sessions


  • Chat about what you want and get short and long term goals written down.
  • Training programme – regularly updated. The overall programme will be the same for both people, but a couple of exercises may be different – as every body is different!
  • Measurements – regular body measurements. (optional)
  • Nutritional advice – feedback from food diary and on going nutritional advice.
  • Coaching and support


Group personal training

3 People


£39 an hour (Thats £13 each)
£185 – five sessions
£340 – ten sessions


  • Chat about what you want and get short and long term goals written down.
  • Training programme – regularly updated. The overall programme will be the same for both people, but a couple of exercises may be different – as every body is different!
  • Measurements – regular body measurements. (optional)
  • Nutritional advice – feedback from food diary and on going nutritional advice.
  • Coaching and support

* Excludes Pilates training costs. Find out more about my Pilates classes and pricing.

Book your free introductory session

Introductory taster sessions are a fun, friendly way to get a taster of the sort of training you could be doing. They allow us to work out what your goals are and what direction we should be developing.